Do you have any food in your pantry you’re skeptical of? Or, food that seems healthy but may be misleading you? Feeling unorganized or scattered when it comes to cooking at home? The pantry is where unhealthy additives, chemical processing and fake ingredients hide in our everyday food. During the Pantry Do Over, you’ll get an education in food processing and a clear understanding of which flours, oils and additives can sabotage your efforts towards wellness (without you even knowing it!). You’ll learn how to use a more discerning eye into food ingredients and feel confident making a smart switch that will fuel your body and your brain. Maria will visit you in your home to help you organize, eliminate and substitute the items in your pantry, teaching you an approachable and repeatable method you can use time and time again. It’s an awakening! 

$125/hour (1 hour minimum)

The grocery store can be a daunting place in a world of ‘label overwhelm.’ You may feel the pressure of picky eaters at home or get lost in the aisles trying to identify offensively bad ingredients while mentally organizing your weekly meals at the same time. Luckily, Maria loves to grocery shop - so take her with you! 

Maria will teach you which foods should be in your regular rotation depending on your health goals, daily schedule and family needs. You’ll become a shopping ninja - avoiding fake foods and scooping up all the nutritional goodies that will keep you and your family well fed throughout the week. Bonus: You’ll spend less money in the check-out aisle by cutting down on foods you don’t need lingering around your house.

$125/hour (2 hour minimum)

Preparing a nutritious meal that the whole family loves doesn’t have to be difficult, time-consuming or feel like a chore. Get inspired by the Mediterranean Diet (which is core to Maria’s integrative approach) and cash in on a bevy of benefits like weight loss, heart and brain health, cancer prevention, and diabetes prevention and control. In the kitchen, you’ll create a dish that feels soulful, nourishing and tasty without draining your energy - you’ll forever be excited to cook! Maria will even share some of her family’s recipes passed down from generations that are beyond nutritious and delicious! 

*Note: Clients must have all ingredients purchased prior to Maria’s visit. Suitable for the whole family! A suggested meal plan will be developed during your free consultation prior to your session.

$125/hour (2 hour minimum)

Mothers are the gatekeepers to the entire family’s health. Educating your children on the role food plays in our mood and physical wellbeing has the power to lead to a more balanced perspective later in life! Maria will help you discover Nature’s bounty together as a family. What you will learn here is how to choose the best foods for growing bodies and brains, develop achievable healthy habits, and how to avoid the surge in all related chronic ailments our children face today, such as, diabetes, obesity, ADHD, and allergies. In addition, you’ll get her best recipes for lunchboxes and tips for making healthy meals to go in a snap!

$125/hour (1 hour minimum)

Essential oils are mother nature’s magical gifts in helping us support our health. Dealing with skin issues like eczema? Battling acne? Hormonal changes? Anxious, stressed etc? Restless sleeper? Have a cold, cough or fever? Essential oils have healing properties for immunity, mood, sleep disorders, and supporting a healthy body physically, emotionally and mentally. They can serve a role in creating a non-toxic environment in your home and life. Oh yes, you will smell divine too. As a DoTerra wellness advocate, Maria will match the right oil to provide maximum benefits and relieve your ailments. She will teach you ways to incorporate these magical beauties in your daily self care regimen for you and your family.

$125/hour (1 hour minimum)